Our exercise programs are designed around the needs of our clients. This takes shape both inside and outside of our gym at Epsom College, off Longdown Lane South, Epsom, Surrey, KT17 4JQ, with facilities including fitness suite, studio, squash courts, sports hall, tennis courts, playing fields, free car parking, and changing rooms with showers.

  • Personal Training, 1:1

  • Sport-specific: Football, cricket, rugby, tennis, athletics, SAQ (Speed Agility Quickness) 

Some prefer the comfort and motivation of training in a group. Here we use the gym and/or the great outdoor towards inspiring active lifestyles.

  • Group Training (1:3 max)

  • Running Club

  • Circuits class

The mind has a key role to play in sport and exercise performance. What we think and how we feel will impact how we behave and perform. By engaging in good mental practices we begin to realise our full sporting potential.

 

Our Mental Skills programs seek to help individuals and teams enhance and maintain optimum performance.  

 

  • One to One

  • Team sessions

  • Mind Matters (performance resource with support)

© 2018 HEADSTART SPORTS

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